Hello practo user
I can understand the difficulty you are facing in your life right now .Mood swings and lack of concentration and sleeping problem can be due to an underlying mental health issue. It is advisable that you seek help from a clinical psychologist who are trained as they can provide you an indepth analysis of your problem and also with regular counselling sessions give you coping techniques . Try and talk to a trusted family member or friend , do some relaxing activities before sleeping such as taking a warm shower or practicing deep breathing . You can also get in touch with me through the practo app for further help or guidance .
Next Steps
consult a clinical psychologist
Health Tips
Try to talk your thoughts and feelings to someone you trust, engage in relaxing activities, practice deep breathing