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Mentally disturbed

2019-05-02 11:41:48
Hi doctor I am running through my bad days for past 3 months. I am getting fear unwantedly which makes my heart beat fast. I am trying to change my mind but unfortunately I am not. I need to come out of it. How can please advise.
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Answers (3)

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You seem to be describing anxiety and panic attacks. Please see a psychiatrist for it and later once your panic attacks settle you can decide on shifting to psychotherapy

Answered2019-05-03 10:55:24

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read here how to channelize your thoughts https://fit.practo.com/#!/content/37916 seek help from www.facebook.com/bestpsychiatristonline

Answered2019-05-03 08:29:43

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Hi seems like anxiety Don't worry u can easily come out of it. Take psychotherapy. I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques

Answered2019-05-02 14:04:11

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