Hello Friend, Good that you are seeking a help. Reason for your problem could be any type of emotional disturbance . We need to isolate whether it during to work related stress or any anxiety due to family or relationship issues. As body and mind are interlinked, sometimes physical distress like nervousness, acidity, menstrual issues can also trigger such emotional disturbance. First thing is to isolate the root cause through a proper counseling support. Then you can explore a suitable solution to overcome.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

You are overwhelmed. Pick one task at a time and don’t worry about how many more tasks you need to complete while performing that one task. Be lost in the enjoyment of performing that one task so well and then repeat it for all other tasks. Be okay with accomplishing less number of tasks initially but do not compromise on the quality at all. As you progress, increase your efficiency.

Hi. Stress can impair an individuals functional capacity at times, temporarily. People do cope up with it over time. However, if you feel that you are unable to cope up. Counselling sessions should help you to find the cause and ways to tackle with them. In case, there is not much improvement in 3 months or if the symptoms increase, you may consider opting for Homoeopathic treatment. The detailed case taking in Homeopathy helps analyse the root cause and medicines target the disease right from the root cause, thereby providing long term benefits without any side effects. In case of further queries, you may contact me via the Practo online consult portal.