Appearing like ocd need full history

I am an online counselor and can help you evaluate your issues through counseling. Please get in touch with me to discuss and come over this issue immediately. Happy to help !

It's more towards obsessive side. Are these images Intrusive uncomfortable or unwanted or neutral in nature? Seek help for early recovery discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

Hello practo user I can understand the difficult situation that you are currently facing in your life right now. Having mental images and taking tension are all indicative of an underlying stress which is aggravating your issues as well. You can try and practice deep breathing and meditation before going to bed so that it can help you top calm down and also remove negative thoughts and images which are disturbing . Try and engage yourself in activities which you enjoy , talk to close friends and family members . Go for regular exercise to keep healthy mentally and physically . it seems that there is some unhealthy or negative past event which can be contributing to the images . it is advisable that you seek help from a clinical psychologist for proper diagnosis and treatment strategies for the same . You can also get in touch with me through the practo app for any further help or guidance .