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Mental stress
Because of financial problems I am mentally stressed need. Good counseling what should I do and also weight is gaining because of stress I stress eat too
Answers (5)
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Hello,
Your situation is understandable as you are dealing with financial challenges.
Counseling sessions shall be beneficial in navigating this phase in a balanced manner.
Stress eating is a coping mechanism in the current phase. However you can overcome this with progressive healing.
You can consult for further professional guidance.
Happy Healthy Living!
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Counselling is a good option. However, for acute relief it is better to start concurrent treatment.
Next Steps
start treatment (medications) for few months then both counselling and treatment and then you can continue with counselling only if needed
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