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Mental stress

2025-03-11 05:38:04
Because of financial problems I am mentally stressed need. Good counseling what should I do and also weight is gaining because of stress I stress eat too
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Your stress levels need to be assessed, if mild CBT and life style modifications will help, if moderate to severe better take a short course of meds. Consult an astute psychiatrist and seek remedy. Good luck

Answered2025-03-12 11:49:35

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You can consult for same

Answered2025-03-11 15:05:45

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Hi.. will need further history regarding the same to advise appropriately.
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consult online for further evaluation and management

Answered2025-03-12 06:48:33

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Hello, Your situation is understandable as you are dealing with financial challenges. Counseling sessions shall be beneficial in navigating this phase in a balanced manner. Stress eating is a coping mechanism in the current phase. However you can overcome this with progressive healing. You can consult for further professional guidance. Happy Healthy Living!

Answered2025-03-12 05:03:30

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Counselling is a good option. However, for acute relief it is better to start concurrent treatment.
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start treatment (medications) for few months then both counselling and treatment and then you can continue with counselling only if needed

Answered2025-03-11 11:27:33

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