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Mental issue
Stream of thoughts are flowing through the mind not able to control..the situation
Not able to stop myself from thinking about past days...
I am in distress and in mental pain ...
Crying iu necessarily..
And not clear on what to do...
Will anyone help me please
Answers (3)
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Taking Control of Your Thoughts. Stop and take a deep breathe. Pause an out-of-control train of thought by literally thinking, "STOP!". Take several deep breathes to collect yourself before moving on, which allows you to address your thoughts clearly and with a level head.
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Hi , I understand your issue, we can help you , but to help you in a better I would suggest a telephonic consultation so that by talking to your I can have a through picture before advising you. You seem to have symptoms suggestive of stress, anxiety and depression
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you can consult me on practo, I am doctor sumanth T P
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