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Meditation for sleep

2023-08-03 05:24:44
I want to try meditation for sleep Because I tried all sleep medicines didn't help me Please let me know What is the best time for meditation Before eating or after eating dinner Immediately after dinner Or after how much time dinner?
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Please consult a Meditation expert. Most of the Yoga teachers are Meditation experts.

Answered2023-08-03 06:53:34

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Need few more details Kindly consult

Answered2023-08-03 06:47:52

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Connect please

Answered2023-08-03 05:55:58

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. 

Answered2023-08-03 05:41:39

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-08-07 06:31:40

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Need to know more detailed history and clinical examination for further evaluation and management Kindly consult 😊🙏

Answered2023-08-03 23:06:34

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Meditation can be tried at any time,multiple times a day. However please do one session just before bedtime

Answered2023-08-03 06:23:23

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According to your sign and symptom you want to know about that meditation for sleep.
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Please take consultation for better evaluation about that.
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Please follow good life style as take plenty of fluid and take less spicy and fatty foods and take protein containing food and do breathing exercise regularly with yoga and meditation and keep positive attitude to fight any disease and any problem of your life.

Answered2023-08-03 06:02:58

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-08-03 05:51:58

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