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Max heart rate
My age is 34 healthy with no underlying disease.. how much maximum heart rate is allowable for any much adverse effect on body?
Answers (25)
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Hello, how much is your heat rate as of now? U can count it for a minute n stay relaxed with the count dear. Have u checked your BP?
Next Steps
It does increase with fear, anxiety, stress, specific drugs or physical activity. If not 60-100 bpm is a healthy count.
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Want to know if u are on any medications too? So some exercises to be done for 20 mins daily atleast n drink lots of water.
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Your question is not at all clear.
I don't know when you don't have any disease why do you want your heart rate to rise ?
In some clinical tests to assess the functioning of the heart the Doctors subject the patient to some physical activities which lead to an increase in the heart rate. At that time the heart rate may rise to 160 or 170 beats per minute with no adverse effects on the body.
It can also rise during fear or fever or running or emotional excitement. That is short lived.
So please clarify what you want to find out ?
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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