This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding (not more than 3-4" mattress). --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Hello Medium firm mattress are best And Memory foam best

Choosing the right mattress can be important in maintaining good spinal health and reducing pain. A medium firm mattress is generally recommended for people with lower back pain. Memory foam and latex are both good options for people with back pain, as they can help distribute weight evenly and provide support for the spine. Pocket spring mattresses are also a good choice, as they can provide good support and contour to your body shape. It is important to choose a mattress that provides support for the spine and maintains good alignment, while also being comfortable for you to sleep on. Ultimately, the best mattress for you will depend on your personal preferences and needs. I would recommend trying out different types of mattresses in a store and seeing which feels the most comfortable for you.

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Any soft comfortable mattress is ok