Healthy afternoon ma’am,
For reduce belly fat,
Eat a healthy diet- involves
1. Focusing plant based foods, fruits vegetables and whole grains .
Choosing lean source of protein, such as fish and low- fat dairy products
Limiting processed meals as well as saturated fat that’s found in meat and high fat dairy products such as cheese and butter
2. Choose portions size wisely
3. Replaced sugary drinks
3. Get active
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.