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Lumber Disease
Prakash ,Diffuse disc bulge L4-L5,
Best way to sit and sleeping position.
Diet
Is ther any chance to recover for this disc bulge?.
Get done MRI to know the extent of the disease. Early disease is best treated with physiotherapy with core and back strengthening exercises, posture correction and other modalities.
Next Steps
Get done MRI to know the extent of the disease. Early disease is best treated with physiotherapy with core and back strengthening exercises, posture correction and other modalities.
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Maintain spine in straight posture ,avoid forward bending and lifting weights
Sleep on Hard couch and avoid pillow under head and use it under knees
Avoid fats, processed sugars,.. have veggies and protein in diet
Next Steps
physiotherapy strengthening exercises of back
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