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Lumber Disc Bulge
I have lumber disc diesease bulged between L4 -L5.
Which exercise is better?
Hot water and cold water uses?
Advise pls.
Need your mri pic and report,
And other medicine or medical condition?
How severely u had pain,
Most probably the buldge is not causing pain, it may be of muscle related.
Next Steps
exercises for strong abdominal muscle .in standing posture.
walking for 20 to 30 min.
calcium vit d3
lumbar brace while day time activity only.
Health Tips
hot compressions,
learn bending properly.
avoid weight lifting.
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Hi.
U have to do all the back extension exercise . Avoid forward bending. If u feel stiffness over that area then u should always use hot pack this is good for u .
Next Steps
do regular exercise like ( cat n camel, cobra pose hold it for 10sec and repeat it for 5 times , Superman exercise.if u didn't get relief then go for PT treatment.
Health Tips
avoid forward bending
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Exercises along with electro therapy is required. Maintaining a good posture is essential. Heat therapy preffered in your case. Consult online for complete assessment n treatment plan
Next Steps
Consult online
Health Tips
Avoid forward bending n lifting heavy weights
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There are exercises which can be done to reduce disc bulges but also needed eletrotherapy and traction for bulges.
It depends on your condition to suggest the proper treatment
plz consult online or in person for proper assessment and treatment suggestion.
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