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Lumbar spondylosis
Hi I'm having mild lumbar spondylosis from 1.5 years can I do aerobics or any other abs exercise? Is it safe because I want to loose weight please suggest
For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
Next Steps
Visit nearest orthopedic surgeon or consult me online.
Health Tips
• Back/Abdomen and Neck muscle strengthening exercises. Deep heat Therapy-SWD, Infrared, Local USG
• Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level.
• Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital
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