I have fat in my lower stomach and I am not sure if am having excess calories in my mail intake. could you please advise with it. I would like to start a healthy food diet. since am asian I am consuming food that is cooked in spices and oil.
What's your height and weight?
Send all ur details like food habits physical activity life style.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
How to convert farm buffalo milk into low fat milk for a diabetic person
My doc said drink low fat milk
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