Include iron rich foods in your diet
Veg Sources- Green Leafy Vegetables, Ragi, Garden Cress Seeds, Black Raisins, Tofu, Legumes like lentils, black beans, chickpeas; Pumpkin seeds, Sunflower seeds, Pomegranate
fortified bread/flour/salt.
Health Tips
Vitamin c diet -it increases iron absorption in body, oranges, sweet lime,lemon, tamrind