Self Massage the back of neck. Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. •

Physiotherapy treatment and  strength exercise of spine

You need a regular manual therapy treatment followed by electro/exercise therapy sessions. Go for a clinical examination, at least an online consultation through practo just to know the impact. At times few basic manual therapy self treatment techniques will reduce your pain status.

https://youtu.be/O0nVitLlD_4 Start doing these exercises.

This is might be have prolonged history of back pain'. .as physiotheraputic approach you use a lumbosacral support brace .go for core muscles strength excrise for anterior and posterior core muscles strength excrise.. need some electrotherapy treatment for relief pain. and take NSAID for immediate relief from pain.

Your MRI shows its a case of PIVD,in simple word disc bulging..A trained physiotherapist can help you find movements and positions that could ease pain... Consult me via practo ..

Disc herniations, it can be cured with physiotherapy with in 20days

MRI shows bulged disc ...it can be pushed back to it's normal place with manual therapy. It gives instant & permanent cure.

Back pain due to disc protrusion..Take hot water bag on the affected area, Do some stretching and strengthening exercises for back, Posture correction is very much important, Consult your nearest Physiotherapist for more evaluation and treatment.

Yours is Acute PIVD Rt. Posterolateral. With  neural compression of Rt. exiting nerve. And foramen narrowing due to prolapse. First you need to take some precautions to avoid worsening the problem. Then only you can come out of this problem. The precautions are - Avoid these-forward bending in sitting and standing especially early morning, ground Squatting, lying or sleeping on floor, weight lifting, prolonged sitting more than 30min,long journey, Sitting on low couches or sofas, repeated stair climbing.

Hello dear If your complaints are only limited to one side of lower back and doesn't radiate to legs or knees, then even if the mri report says a prolapsed disc, it's immaterial. To your surprise that disc might be lying there for months or years and is not the cause of your pain per se. But you still have pain and we need to treat that. So i need answers to a few more questions here so as to find the cause of pain: 1. How long has the pain been there and how did it start? 2. Is forward bending much painful? 3. Whats the status of pain while lying down, sitting and walking? 4. Does the pain ever awake you from sleep at night? 5. Do you get back stiffness in the morning and if yes how long does it last? 6. Do you have any urinary or bowel complaints? 7. Is there pain in any other joints of the body? 8. Do you have any neck pain? 9. DO you have any medical illness and any medicines you are on? For the time being i can only say that your pain might be due to a number of reasons and the cause could lie in your back muscles, SI joints or even your hip muscles. Get back to me with the complete history. Regards Dr Vipin Gupta

Your back pain could be due to disc lesion.

Applying ice pack or hot water bag. Use pain relieving gel diclofenac gel or volini gel. Back Strengthening exercises will be helpful .

You require decompression therapies and medicine to improve ur spine A combination of Panchakarma and Physiotherapy will help you lot

Mr k narayana you have back pain because of disc bulging at L5 & S1 region you should go for physiotherapy consultation otherwise symptoms can become wrost..