MRI report:-concentric disc bulge l4-l5 indenting thecal sac ,mild narrowing of bilateral neural foramina and lateral recess, no neural compression on either side.
The point is I have forward bending problems and reports says
Bilateral neural foramina so I was confused which excercise to do extension or flexion
Ps:- my physiotherapist suggest me extension excercises.
Bent legs at time of birth cured by doctor with cement or POP some treament at the time of birth only...
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