Since ur IT professional, now a days might b working from home on laptops. Due to bad posture ur back and neck muscles get fatigued and goes into spasm causing pain.
Kindly get connected with me on Practo chat for further detailed discussions.
Next Steps
rest
proper posture
use desktop instead of laptop
soft cervical neck collar for few days
tab mobizox 500 mg x BD
volini gel x local application
tab Zerodol SP x tds
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon