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Lower back pain

2017-02-20 01:01:52
It has recently stared, specially when i get up in the morning and during sleep. As my job is of touring one i need to travel a lot
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Answers (5)

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Can be a repititive stress injury to the back muscles, postural dysfunction or early degenerative changes. Try doing genral body warm up exercises after getting up in the morning. Visit a physiotherapist for comprehensive assessment and treatment for the same.
Health Tips
avoid sitting for long duration. avoid sitting in awakward positions while travelling. use a travel pillow for neck support.

Answered2017-02-20 08:19:47

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Try postural correction, Prefer travelling by train or air travel
Health Tips
if no improvement ,pls consult a therapist or an orthopedic surgeon

Answered2017-02-20 06:45:56

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Start with back strengthing exercises regularly.  Sending you the link of the same https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain

Answered2017-02-20 11:45:56

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This could be a mechanical pain...due to excessive use of you back muscles,and your postural dysfunction... Go to physiotherapist he will help you out from this.
Next Steps
Start Physio.

Answered2017-02-20 07:31:52

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Your pain could be due to excessive strain on ur back. Take some rest, correct ur posture and visit a physiotherapist
Next Steps
Consult a physiotherapist

Answered2017-02-20 04:04:59

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