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Lower back pain in spine

2018-01-29 09:07:28
I have a lower back pain from last 1 week and it pains a lot while doing movement like sitting, sleeping, riding vehicle. Pls suggest.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2018-01-29 12:18:07

YESNO

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You can apply a local heat on your lower back
Next Steps
Do the spinal extension exercise or Bhujang ashan
Health Tips
No forward bending. no weight lifting

Answered2018-01-29 10:20:14

YESNO

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