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Lower Back pain
I have a pain in my lower back from last few weeks
i was suffered in few months back,
took tablets by Doctor precautions but now again i have pain in lower back
please suggest some something
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Apply hot fomentation.
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Dear,
First of all take an xray by consulting a good ortho doctor.
Then use hot pack twice a day it will help in relieving your pain.
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows
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