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Lower back pain

2018-03-27 03:10:19
I am started excercise and running from last month suddenly m suffer last 10 or 12 days i have feeling lower back pain so what can i do now.
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Answers (3)

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• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-03-27 16:26:43

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Tk rest and hot fermentation. Start gradually your running and gym.

Answered2018-03-27 05:30:26

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Dear Respected I have gone through your problems. Go slow For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline number Nine eight nine eight zero four five one zero three

Answered2018-03-27 03:56:18

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