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Lower back pain

2020-08-19 09:12:02
I am having lower back pain from last 8 months oriented form a point on right side and do not transmit anywhere .xray was fine but there found posterior bulge of level L4-5 intervertebral disc in MRI.plz suggest me relevant exercise .i m attaching report of my MRI SCAN .thanks
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Is the pain only ion lower back? No pain in legs? Start by reducing weight and avoid any weight lifting from ground. Use proper back posture with back support Avoid 2/3 wheeler
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If this doesn’t give relief start back Physio with muscle training.
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Thanks

Answered2020-08-19 11:35:34

YESNO

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