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Lower back pain

2018-12-29 06:01:15
Hii.. 3 month ago while pulling a bucket i feel sudden high pain in lower back but after 7 days i felt relief from pain but now i feel daily very mild pain.. What should i do
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Answers (7)

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Hi sir, u consult physiotherapist for assessment and do back muscles strengthening exercise.

Answered2019-01-04 13:38:48

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Avoid forward bending. Apply ice pack
Next Steps
do strengthening exercises and streching exercises.
Health Tips
visit Physiotherapy clinic near by you.

Answered2019-01-02 06:31:06

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Few sessions  of physiotherapy treatment

Answered2018-12-30 19:55:31

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-12-30 04:25:09

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It could be bulged disc in low back.. Manual therapist like me can push it back to it's normal place. For more info. Visit naumika.com

Answered2018-12-29 17:44:14

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Hello! Thanks for asking. You should avoid bending forward ,lifting weights and stop doing any activities which increases your pain. You should consult a nearby Physiotherapist ASAP. You will definitely get relief from a proper Physiotherapy treatment.

Answered2018-12-29 11:17:49

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Have you done MRI Scan? There could be many reasons of pain. Need a complete assessment.
Next Steps
Consult a Physiotherapist as soon as possible.

Answered2018-12-29 07:33:08

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