Hello! It sounds like you may be experiencing some back pain and discomfort, and it's good that you're looking into ways to address it.
It's possible that your lower back pain may be caused by poor sleeping posture or an uncomfortable mattress. Sleeping on a firmer surface like the floor may be helping to alleviate some of the pressure on your lower back. However, it's important to note that sleeping on a hard surface for an extended period of time can also lead to other issues.
Other possible causes of lower back pain can include muscle strain, poor posture, or a more serious condition like a herniated disc. To determine the exact cause of your pain, it would be best to consult with a healthcare professional who can perform a physical exam and possibly recommend imaging tests.
In the meantime, there are some steps you can take to help alleviate your back pain. Regular exercise and stretching can help strengthen the muscles in your back and improve your posture. Additionally, making adjustments to your daily activities like using a lumbar support pillow while sitting or taking frequent breaks to stretch during long periods of sitting can also be helpful.
As for medication, over-the-counter pain relievers like ibuprofen or acetaminophen can be effective for managing mild to moderate back pain. However, it's important to always follow the recommended dosage and check with your healthcare provider before taking any new medications, especially if you have any underlying medical conditions or are taking other medications.
Overall, it's important to take care of your back and seek medical attention if your pain persists or worsens. A healthcare professional can help you determine the best course of treatment based on the underlying cause of your back pain.
Answered2023-04-04 17:19:52
Let others know if this answer was helpful