Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Need clinical evaluation

Physiotherapy treatment best option for you

Dear Practo user , I hope there is minor issues at back and can be treated easily . I’d suggest showing it to Interventional pain specialist or Orthopaedician with spine fellowship for evaluation and find out the source which could be disc, facet( spine joints), SI joint, paraspinal muscles etc . Once source is found it can be easily treated from conservative management to interventions . Don’t self medicate as pain killer can give you relief but it will not address the disease . Hope this helps