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Lower back pain

2018-01-07 17:26:41
Back pain I am suffering lower back pain last week with both legs Orthopaedic doctor suggested complete bed rest Medicine. 1. Nurokinnd g 2d 2 . Zerodol. MR. 2d Ramji Singh , Gandhi maidan , jehanbad 804408 Email ramji.singh123@ Gmail.com
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Answers (3)

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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-01-08 06:59:37

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Start hot pads and stretching and strengthening exercises too

Answered2018-01-08 03:23:53

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Sir, For Back Pain apply Hot Pack Twice a Day Consult a good Physiotherapist Nearby you so that they can give a proper treatment by modalities and exercises and take care of your posture
Health Tips
avoid sitting on hard surfaces for long hours. And Take care of your posture And avoid forward bending

Answered2018-01-08 10:08:45

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