If u HV pain then tk physiotherapy otherwise u can do spine stretching exercise and Posture correction

As per physiotherapy better not to get involved in don'ts better to understand do's ie exercises visit a good, qualified and registered physiotherapist nearby to learn same. Know us more at www drrajivmehta com

Please share the MRI report in Private consultation area

Low back ache is a very common problem faced by people and most of them do get better over a period of time. If the pain is not associated with leg pain, fever usually there is no cause for worry. Avoiding stressing your back and rest are good idea. Getting physiotherapist on board is also useful and one should start back muscle strengthening after the pain passes away. Back aches do harass patients for considerable period of time but they also tend to get better after they have run their course. So don't worry.