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Low vitamin D and B12
I have done my bone health test and Vitamin D and B12 are very low with below values:
Vitamin D(D2+D3) total: 7.81
Vitamin B12: 109.31
Please suggest what needs to be done. I have join pain and back pain.
Answers (5)
Hello dear
Your vit d and b12 are grossly insufficient.
Such low levels have been shown to be associated with poor bone and nerve health.
You need proper scientific supplementation
Regards
Dr Vipin Gupta
Next Steps
Consult online or can connect in person if based in delhi.
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Vitamin di is low because of less sunlight exposure and vitamin B12 is predominantly only in non-veg food
So it’s better to take the supplements for three months in a year every year stop
Next Steps
Start D360 60 K once a day for three days and then once a week for 12 weeks always before breakfast
Start Meganeuron OD plus once after dinner for three months
Health Tips
Start back flexion extension exercises
Avoid bending forwards lifting heavyweights sitting down on the ground and squatting
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Start Tab Methylcobal-D once a day for 30 days
Take vit D and B12 rich diet
Get early morning sun exposure
Next Steps
Recheck after 6 weeks
Health Tips
Start eating eggs , milk , banana and green vegetables more in your diet
Answered
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You need to take vitamin d supplements and vitamin b12 supplements
As these have to be taken in consultation with doctor by visiting physically or via telemedicine before we understand your symptoms in details
Next Steps
Consult an orthopaedic doctor physically or via online consultation you can book my appointment in Practo itself
Health Tips
Don’t delay it as vitamin d supplements helps build your immunity against corona virus
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