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For your high triglycerides and GERD, the following dietary changes can help: Indian Food Options: Low-fat dairy: Opt for skimmed milk, curd, and paneer. Whole grains: Include oats, barley, and quinoa to help lower triglycerides. Fruits and Vegetables: Apples, pears, carrots, and leafy greens (spinach, methi) can aid in digestion and reduce GERD symptoms. Healthy Fats: Include nuts (almonds, walnuts), seeds (flaxseeds, chia seeds), and healthy oils like olive oil and mustard oil. Lean Protein: Opt for fish like salmon, or plant proteins like lentils, chickpeas, and tofu. Avoid spicy, fried, or acidic foods: These can worsen GERD.

Need to check your blood other parameters. For the vitamin b12 take : Eggs Fish Dairy products Seaweed Fortified products

Hi please get in touch with me for customised diet plan

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

Please ask me directly for personalized diet plan for you.

Hi Good evening! I'd like to know if you have any health issues or if you are taking medicines or supplements to recommend the right supplement. In general, you can take up to 500mcg a day for a month. However, consult a doctor for your foot pain to rule out any other issues. And confirm the dosage + duration.

Please share all ur reports on this . Kindly consult with me directly through practo for detailed discussion.

Healthy afternoon, To get enough vitamin B12 , you can eat a balanced diet including animal foods and fortified foods : Animal foods : Eat variety of protein foods like lean meat, poultry, eggs, beans, peas , lentils, nuts and seeds and soy products. Fish and meat are particularly good source of vitamin B12 Fortified foods: Eat fortified cereals or breads , or milk and milk products. Many breakfast cereals are fortified with vitamin B12 Limit certain foods : Limit foods and beverages that are added sugar , saturated fat and sodium. Take - daily 1 tablet of neurobion forte or neurokind after any meal.

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Ok Kindly connect over a consultation to help you with supplements and pain in heel

include non veg food items, fresh fruits and veggies in your diet. can take neurobion forte- 1 tab daily after meal.