Hi, I understand how difficult it must have been for you to go through such tough phases of your life. Carrying this pressure of memories, & thoughts makes things more difficult in present. To get better you can try few things on your own like meditation & physical exercise, journaling. taking professional guidance always works best. Different therapies designed according to your personality & problems help you to heal faster. Thank You.

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So dear , start producing results of ur activities, people who are thinking about you will change automatically their perception. They will accept than ur chill attitude. Always remember *Result and Responsibility* are the two utmost weapons to kill low confidence So young lady who full of talent , go ahead show the world Best of luck

Hi, A long time bad relationship can impact very badly.lt seems you are still being haunted by that relationship.For some people's healing process is fast, and for some it takes time.

It can be post traumatic psychological changes. It needs to be addressed asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. It can be well addressed in a holistic approach for complete recovery. You need an expert psychologist who is a good homeopathic physician.

Hi, It's wonderful that you have moved on from that toxic relationship and are feeling happier than ever. It's not uncommon to have lingering effects on our self-confidence after being in a relationship with someone who was narcissistic. To work on rebuilding your confidence, it's important to start by acknowledging your worth and value as an individual. Remind yourself of your strengths, accomplishments, and positive qualities. Practice self-care and self-compassion, and challenge negative thoughts or beliefs that may be holding you back. Setting small, achievable goals for yourself can also help boost your confidence as you work towards them. Surround yourself with supportive and empowering people who uplift you and believe in your potential. Engage in activities or hobbies that make you feel confident and strong. Remember, building confidence is a gradual process, so be patient with yourself and celebrate your progress along the way. You have the power to reclaim your bold and firm personality – believe in yourself and take the steps necessary to unlock your full potential.

It needs more explanation of your issue.. do consult with a psychologist. It may helpful

Dear I understand that u might be feeling at present. Your low self esteem can be handled in therapy with a Psychologist.  Get connected with Clinical Psychologist at the earliest. Best wishes

To rebuild your confidence, start by reflecting on where these feelings stem from. Understand that the past relationship may have influenced your self-perception. Next, challenge any negative thoughts you have about yourself by replacing them with more positive and realistic ones. Recognize your achievements and strengths, no matter how small they may seem. Setting achievable goals and breaking them down into manageable steps can also help you regain a sense of accomplishment and boost your confidence. Practice assertiveness in expressing your thoughts and feelings. This can be developed through role-playing or assertiveness training. Seeking support from a therapist or trusted friends can provide you with guidance and encouragement as you work on rebuilding your confidence. Focus on developing skills and hobbies that you enjoy, as this can also contribute to a greater sense of competence and self-worth. Finally, prioritize self-care activities such as exercise, mindfulness, and engaging in activities that bring you joy and relaxation. Taking these steps can help you gradually rediscover your bold and firm personality while embracing your full potential.

Hello, Great to know that you took the responsibility of your Happiness to yourself. Also, awareness of your strengths is a plus factor. Some traces of previous associations can be unknowingly carried forward. Just take your power back and accelerate further. 1. Prioritise and focus on doing one task well at a time. 2. Conserve your energy by not trying to prove anything to anybody but just progressing ahead. 3. You are reclaiming what you already have. Your uniquness, focus, confidence. 4. Be kind to your mind. The journey through imperfections is beautiful and full of valuable learnings, go with the flow. Believe in your potential and it shall realize itself. More power to you! You can consult for further professional guidance. Happy Healthy Living!

Incomplete information is there.

Hi, First, I want to congratulate you on the immense strength it took to leave a relationship with a narcissistic partner.Many victims find it incredibly challenging to break free. Your feelings of low confidence and hurt are completely valid and common among those who have faced NPD abuse. It's normal to feel a sense of loss and hurt, even if you were perceived as bold or chill.Other survivors often experience self-doubt, anxiety, and difficulty trusting others. Though you're out of the relationship, the emotional scars can linger, and healing takes time. Remember, you are strong, and recovery is absolutely possible. To help yourself heal, consider these steps: Seek support: Talk to a therapist who understands NPD abuse. Practice self-care: Engage in activities that nurture your body and mind. Set boundaries: Learn to say no and protect your emotional space. Reconnect with yourself: Rediscover hobbies and passions that make you feel alive. You're on a journey to reclaim your bold, true self, and I'm confident you will get there. Stay strong and be kind to yourself.