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Low hemoglobin
I'm having low hemoglobin I'll eat very healthy food but still Hb is low last it used be 12.5 or 12.8 this year it came to 11.3 in CBC remaining every is normal so what may be the reason I have constipation also how to increase Hb
Answers (11)
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Your hb is not low for treatment.
Secondly you should avoid to take
Fatty and spicy food.
Clear your constipation
Next Steps
take iron contains food.
lohasav 30 ml BD daily with eqal water
after meal
take apple, banana etc in your diet.
eat vegetables and fruits daily.
Health Tips
consult me online for further query and
treatment for complete cure.
Answered
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Sometimes because of constipation appetite is reduced and proper absorption of food does not take place so take Triphla syrup 3-3 spoons for curing constipation. Try to add spinach , apple , banana and a pomegranate to your daily dietary regimen.
For further details for further information consult me directly by taking a consultation on PRACTO share all details with me.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat low hb with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
Answered
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Hello Ma'am don't worry, your problems r due to constipation , Take Decoction of fresh Giloy (Tinospora cordifolia)Mulethi (Glycyrrhiza glabera) anjeer Draksha at morning and evening,drink pomegranate juice, coconut water,Fresh Amala,beet juice ,Apple Juice ,green coriander leaves etc
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc
Answered
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U eat plenty of vegetables fruits and greengram sprouts every meals.papaya,gauva,banana almonds,walnuts,drydates,raisins,blackcurrents figs,are good for u.
Walk,exercise,yoga for an hour everyday.
Avoid fastfoods,bakeryfoods,preserved foods.
Milk,milkproducts aregood.
Sleep for six hrs atleast at night leisurely.
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