Include vitamin A rich fruits and vegetables ( carrot, pumpkin, beetroot,kale, sweet potato) , add more vitamin C (mango, broccoli, pineapple, tomato, papaya,Amla, capsicum), pair vitamin C with iron ( pumpkin seeds, pomegranate, lentils, green leafy vegetables)as vitamin C increases iron absorption. Add vitamin B-12( egg,milk,cheese). Include more vitamin K( green leafy vegetables,parsley,cabbage) . For more information, contact me directly through practo for customized diet plans

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hi These foods include Guava, Black Currant, Red pepper, Kiwi, Green peppers, Orange, Strawberries, Pineapple, Peas, Mango, Grapefruit, Broccoli. Pumpkin is a good supplier of Vitamins A and  C that help in developing blood plates