As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

Hello, For fat reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat. Need to have a balance of regular exercise with balance  therapeutic diet,  good sleep, stress management to achive sustainable healthy fat loss. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Please connect with me through Direct Practo consultation with above detailed information.

Gud evening pls kindly do over all body check up including thyroid test in detail,diabetes test,lipid profile test,liver functioning test,kidney functioning test n vitamins deficiency test.If there is any abnormalities in internal health then consult physician.thereafter connect with detail test reports pls.