Not being able to voice your concerns in a proper way is the biggest problem in development of secure attachments. You need proper evaluation and treatment to get rid of these issues. Kindly consult a psychiatrist.

Hi I suggest you to see a psychiatrist.

Seems like you are unhappy from within and some insecurity is bothering you a lot Dont worry we will adress it Need to talk in detail Consult with me or any psychologist for therapy and counseling online Dont struggle alone and with your partner also.

It's in your best interest if you consult a Psychiatrist in person. You will surely get benefitted.

Meet a psychiatrist,u might be suffering from anxiety or depression

Psychiatrist nearby hospital or online

Consult immediately mam

A detailed medical and psychiatric history is always needed for every case.Also is of importance is the detailed mental status examination of the case and its management accordingly. Physically attacking others is not acceptable in any society. Is there any stressful event happening leading to the problems? Some of the the medical and neurological disorders are to be ruled out.

Just keep your self cool and calm , start counting back side

Consult a psychiatrist most causes of anger or frustration are underlying depression