I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Need to know more about the reason behind your behaviour. I am an online counselor and can help you through counselling. Happy to help !

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello practo user I can understand the difficult situation that you are going through in your life . The symptoms that you have described can be due to some stress or negative event which is aggravating these distressing behaviours of social isolation and loss of interest. It is suggested that you try and talk to your close and trusted family members about your issues as disconnecting will not be helpful. Try and go for regular exercise to clear your mind and keep yourself active . You can download some deep breathing techniques on your phone and listen to them when you get a chance . At work try and set goals for each day and try and complete them in a limited time frame . It is advisable that you seek help from a clinical psychologist for a better evaluation and diagnosis , so that a treatment plan can be formulated to teach you healthy and positive coping strategies and skills through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.

What is that like for you. 🤔 Would you like to Come out of that.. If so, Then, you can seek a professional support. Consult a psychologist.