Ask me directly

Hallo, You can choose appetizer without sedative effects like Sorbitol base syrup or peptone like hundreds of OTC medication available now a days. I used to prescribe it to my patients, you have to follow certain steps you know? 1. Increase your BMR, by Customised method of exercise, 2. Increase appetite by following 1no 3. Taking balanced diet & if required,take supplements which is having no side effects, mind it. 4. See your progress weekly basis for 3months. Report me monthly with update.

Understand your problem u need proper diet plan to gain weight. So before we go further I need information like urs medical history Family history. Contact me through practo direct consultation for further information surely help you.

Please connect directly to know let me access few more things to help u with your problem and help u with a meal plan. Thanks.

Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast, it will help in increasing metabolism and increase your appetite NOTE: The above mentioned practices can change according to a specific medical condition

I need your full history to guide you Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.