Hello Ma'am, Don't worry, Take Isabgol 2 tsf bid with Lukewarm water before meals, Medohar Vati (Patanjali) 2 tabs bid Drink lukewarm water whole day
Next Steps
U can consult online through Practo for further advice
Health Tips
Take honey with lemon in lukewarm water Watermelon Cucumber oats seasonal fruits and vegetables coconut water pomegranate juice, fibres rich food, Oats Walnuts almonds pistachio etc