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Losing weight
I have lost 7 kg in the lockdown. I was 64, now I'm 57. I want to lose more but since 1 month i have been eating a bit unhealthy stuff. I have tried to come back to healthy and train my brain to eat in moderation. I also haven't got my periods since last month (i have pcod which was in control since a year)
And I have a height of 5'2. Is it possible to lose more weight effectively without taking extreme measures? I also am trying to get back on running 20 minutes everyday. I do very limited resistance training.
I want to end up with 50kg. Also, i bloat a lot.
I eat 2 roti in afternoon, 1 in dinner. I don't have maida/sugar (mostly).
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi !
Stuck weight is referred to as weight plateau.
You can try to include small frequent meals instead of 3 meals. Try changing your exercise routine and focus more on eating mindfully.
I can help you via Intermittent fasting.
Next Steps
You can try Intermittent fasting to break the plateau.
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