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Lose weight to get trim
Hi,
I need some help on proper diet plan or advise on how to reduce my weight in a proper way. I'm working in night shift, needed some guidance on how to handle the plan.
Now I'm also going to Gym to reduce weight. But need some proper medical advice on how to enact the diet stuff and weight loss.
Working night shift basically disrupts your body clock. Following a strict dietary regime and eating small frequent nutritionally dense foods will help you in setting your metabolism levels right and losing weight the healthier way.
Next Steps
Follow a strict dietary regime including small and frequent meals. You can contact me on direct consult to get more action points on how you can include nutritionally dense foods in your diet.
Answered
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