Hi Sure you can reduce your belly fat Start doing some basic exercise on regular basis Make your meals small and frequent Avoid any kind of crash diet which end up with nutrients depletion Connect with us via practo for personalised diet consultation

To reduce fat from belly u need fat burning diet. And this will be done by giving u adequate amount of fiber and protein. Consult for proper diet plan

Hello, Fat loss management diets would take atleast 1 month to show their results. Contact me online for the detailed diet chart.

You need to take high fiber low fat followed by detox diet .drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for personalized diet plan for you.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Contact me through practo direct consultation for further information surely help you.

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Make sure you take a conducive diet and do tragetted exercise. Thats much weight in 15days is doable provided you do all the right things.