Take high fibre diet n low fat n carbohydrates Drink water 16glasses daily

Hello..you need to start with good nutritional plan which satisfies your day to day  nutritional need as well as give you desired weight loss in targeted time.i am a clinical nutritionist who takes care of your weight loss  as well give you balanced diet and give clinical diets looking to ur conditions.do consult me for further assistance.thnk u

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper sleep 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Bad liver function Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Go for a customised diet plan...