First of all congratulations for loosing 20 kg weight ..I can help you for further weightloss but I need to know all your parameters, your health conditions, your eating pattern what n all workouts you do so on..for that you need to connect me directly for detailed counselling
Next Steps
connect directly
Health Tips
you should take balanced and healthy diet with full of nutrition..eat small but frequent..Include more liquid,more fibre,more live nutrients in your diet.. reduce your carb and fat intake...Include more coloured fruits n vegetables in your diet..try to walk few steps after every meal..