You need to get your BMI in the range of 22 kg/m2 aaprox for which you will have to lose another 10kgs of weight.
Cut out all kinds of deep fried food items.
Cut down on processed food (esp refined flour) completely from your diet
Next Steps
Include food quality fat in your diet which can be derived from nuts, oil seeds, cow's milk & its products, lean meat. These food sources are also protein rich.
include complex carbs in your diet from whole grain cereals to husked / whole pulses to fruits & vegetables with peel.
Health Tips
Do not exercise all 7 days/ week - that's over training which will cause stress hormones to be released this more fat deposition