Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

https://youtu.be/tw8ppDshISQ Check this video on healthy weight loss. Any questions and queries do leave them in comment column.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Let me know your eating pattern whether 2 meal pattern or more and what's your physical activity pattern

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!

Include protein and fiber in diet to keep you full and also help you to achieve weight loss. Consult me on Practo online consultation for further details.

Hi, I understand your concern to lose weight but weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, height, weight, medical conditions if any, medications, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and eat balanced meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 4. Ensure two fruits throughout the day preferably mid meals 5. Exercise daily for 45 minutes 6. Drink 2-3 liters of water daily 7. Avoid sweets, sugar, processed and packaged foods