Dear Practo user Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching. To know more about my service . Connect directly or visit https://instagram.com/rm.nutrition4all Regards Remya Rajan

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet. Add more fruits and vegetables in your diet. Add planty of water. Avoid oily and fried food.

What's your height? Is there  any medical history Family history etc. What's ur daily routine? Any walking yoga exercises started? Vegetarian or non vegetarian? Before planning a diet plan I want to know all details. Contact me through practo direct consultation for further information surely help you.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Need more information like your height, Your physical activity, medical condition,etc. Consult dietitian on practo for customized diet plan and exercise routine.