A balanced diet with appropriate workout program is needed for loosing weight and gaining muscle. For taking nutritional supplements you must know your body's need first, hence would request you to run some blood tests, which will give us an idea about any kind of nutritional deficiencies that you might have and we can work on it.

Please ask me directly for personalized diet plan for you .

Before giving you any suggestions regarding diet...i want to know your history life style etc... Contact me through practo direct consultation surely help you

Hi, Relying on food supplements rather taking balanced meals won't go in the long run. Take balanced meals comprising all nutrients. Before recommending any specific supplements, need to see the nutritional deficiencies through the medical tests. Go for it first. Thanks

Hi, i have the perfect meal plan for you kindly consult directly,regards.

Lose weight with the help of sustainable diets and planned in a balanced way for you. Connect directly for the same. Thanks

Gud morning pls consult directly.

For that we need to check your vitals And gaining muscle mass. For that need to see all the particular intake of your diet and workout Kindly discuss with routine