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Looking for weight loss
I am looking for online consultation who can guide me on reducing weight and regular followup
I am using thyronom tablet
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Hi as you are aware your thyroid hormones are less than normal so along with medication you should follow a good diet and exercise as well.
Next Steps
You can consult with me online for a personalized diet plan and fitness tips as well as some yoga asanas which are good for activation of your thyroid gland which can improve your thyroid function.
Health Tips
Besides a balanced diet there are some foods that should be avoided by you. Increase your physical activities and change your lifestyle too. if you do this maybe you can reduce your thyronorm dose.
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Thyroid cannot be cured it can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet.
Next Steps
contact me for customised diet plan through practo you will get good result definitely.
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Hello User
As you already told you have a thyroid problem and you are taking medicine which is very good. So we know the reason of you being overweight As your profession shows that you have to spend a lot of time on sitting one place and using laptop so there must be not so much physical activity.
And to know more about you for your diet chart.
Next Steps
for your personal diet chart contact me
Health Tips
1. start some basic exercise
2 Avoid refined cereal flour
3. Avoid junk food and beverages
4. start taking juice in your diet and it should be home made no packed food
4. Avoid ready to eat packed food.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
take direct consultation through my practo account i am giving online consultation.
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I do online consultation and have treated many thyroid patients.
Next Steps
you can consult me on practo online consultation
too.
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