Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Loose weight if you have extra weight to loose. Eat plenty of fruits & vegetables

Please connect directly for the same..a good balance diet can help you with increased in weight also determining the the factors we can guide you accordingly. Thanks

Please ask me directly for personalized diet plan for you.

Book an appointment with me on practice, I will help you to gain your weight and make you a perfect shaped person.

Greetings for the Day!!!      There are multiple reasons for Looking older than the actual age. One of the important reason is stress. Different bodies react differently to stress. Pollution can also be a factor. Diet rich in antioxidants with appropriate life style change can help you on this. Adequate intake of water is also important to keep the skin moisturized. Adopting to a healthy lifestyle can help with the problem.      Include more of coloured vegetables and fruits in your diet     

One day diet plan can not make a big difference. You need continuous monitoring and so many other things to enhance your skin...