Light headed feeling and low energy, only when you are home, could be related to anxiety,mood disorders or inadequate sunlight ventilation.Do your blood investigation, consult a clinical psychologist in your area

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Hello, 1. Try checking your Vitamin B12 and D3 levels. 2. Go for basic blood tests like CBC, KFT, BSL 3. General whole body check up by a physician 4. Lastly, a counselling session with a psychologist

Get yourself tested and get a consultation with a physician

You are anxious,  please take a session of psychiatrist.

Please get your Complete Health Check up package done from a reputed Laboratory and consult a General Physician in your area for a physical examination. Weakness and "Low on energy" are common symptoms but they don't have a standard answer which is suitable for all patients.

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What you are describing is a very common pattern, and in most cases it is not due to a physical disease, but rather related to how the mind and body respond to environment and routine. Feeling light-headed, low on energy, or “dull” at home-yet becoming completely normal when you go out, meet friends, or change your surroundings-strongly suggests psychological or situational factors, not a medical illness. Most likely reasons 1.Routine fatigue / monotony: Being in the same environment for long hours can make the brain feel sluggish or low-energy. 2.Mild anxiety or stress: When you are home, your mind may be more focused on worries or overthinking, which can trigger a sense of light-headedness or tiredness. When you are outside, distractions and activity reduce this sensation dramatically. 3.Indoor inactivity: At home we sit more, move less, and breathe shallowly, which can lead to light-headedness or a “drained” feeling. 4.Vitamin deficiencies / sleep quality: Low Vitamin D, B12, anemia, poor sleep cycle, and dehydration can worsen these symptoms, even if the trigger is psychological. Why you feel normal when out with friends When you go out, several things change: Your adrenaline and dopamine rise → energy improves You are more active → better blood flow You are socially engaged → brain feels stimulated Your mind gets diverted from stress → symptoms disappear This pattern is extremely reassuring because it means there is no red flag suggesting a serious medical issue.

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Anxiety

This needs one on one discussion for detailed history taking and few blood work ups so kindly consult on Practo

Make sure you are well hydrated. Take adequate  Sleep And kindly connect for consultation .

The fact that your light-headedness and low energy vanish completely as soon as you leave the house (even just for a drive) almost always means it’s something in your home environment rather than a medical illness: the top causes are poor ventilation/high CO₂ (stuffy air makes you feel exactly like this), low-level carbon monoxide from a gas appliance or boiler, dust/mold/allergens, or simply psychological triggers (boredom, shallow breathing, or low blood pressure from lounging at home). Start by opening windows wide for 15 minutes and buying a carbon monoxide detector today; then try a short walk alone—if you feel normal outside by yourself, it’s definitely the air or home setting, not just the social excitement. Most people feel dramatically better with fresh air and ruling out CO.

It can happen due to inadequate hydration or irregular meals, lack of sunlight or physical inactivity, anxiety or low mood, stress related home environment or responsibility, vitamin deficiencies such as B12/D

This happens mostly due to stress/anxiety or staying indoors too much. When you go out, your mind gets distracted, so you feel normal.

Consult to Psychiatrist

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Please consult may be anxiety

Stress

Have your blood pressure checked first lying down and then standing up in case your blood pressure drops when you are upright. We call it Postural Hypotension. Have a CBP, HbA1c, vitamin D and TSH checked. All the best. J G S R (online) clinic

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